'Basic+Nutrients'


 * NUTRIENTS LEARNING SEQUENCE **

**//Find the correct answer://**

1.- //Is it the same ‘feeding’ than ‘nutrition’??// - yes - no - son dos términos distintos, pero están relacionados //2.- The nutrients we get from different food are:// - Macronutrients and water - micronutrients and macronutrients - macronutrients, micronutrients and water. //3.- The macronutrients are formed by ….// - glúcids and lípids - lípids and proteins - glúcids, lípids and proteíns.

//4.- Micronutrients are formed by…….// - vitamins - mineral salts - vitamins and mineral salts

5.- //With reference to macronutrients:// - They are found in big quantities in food. -.They are generally formed by big moles that must be divided in smalles moles so that they can be used by cells - They are substances that our organism needs in g quantities. //6.-// //With reference to micronutrients// - They are found in small quantities in food - Most of hem don't need to be divided - They are essential but in small quantities. 7.- C//arbohydrates have a major function which is ….// - energetic - defense and transport - forming structures in our body. 8.- the li//pids( fat) have a major function which is ……// - energetic - regulating - defense

9.-P//roteins have a major function which is …….// - energétic - estructural, defense, transport and regulation - defense & transport //10.- The mineral salts and vitamins have a major function which is ……………..// - energétic - regulating - defense . 11.- //Can we store the macronutrients in our body?// - Yes, all of them. - Only glucids and fat. - Only proteins 12.- //The proteins supply with//……………. - aminoácids - glucose - fat acids 13.- //Among the carbohydrates present in food we can find:// - simple glucids - sólo only complex glucids. - simple and complex glúcids - sólo only simple glúcids.

14- //Write the different nutrients than can be found in the following products://

Sugar honey PASTA bread oil --- --- - --  cake fish potatoes meat flour - -- - 15.- //Have a look at the following sentences. Are they true or false???//


 * Fruits and vegetables supply with a lot of fibre.
 * If you don’t have any fibre in your diet causes constipation.
 * We can only find vitamins in fruits and vegetables
 * The Mediterranean diet is very healthy and recommendable.
 * We call ‘diet’ a certain process to lose some weight.
 * It is very healthy to go to school without having breakfast.
 * All human beings have glucose (sugar) and cholesterol in our blood.
 * If we lack vitamin D in our diet we will get a bad calcification of our bones and raquitism.
 * If we get a lot of glucose and lipids we will get obesity
 * The olive oil is very rich in vitamins.
 * The complex glucyds are part of the fibre, so necessary in the good working of our intestines.